Intimacy coaching creates a space for positive and accurate information about love, relationships, intimacy and sexuality. It can be a place where you learn about yourself and your partner, your desires, your body without judgment or shame while empowering you to take control of your journey and reach your desired outcomes.
Individual Coaching might be right for you if you:
· Have issues with sexual desire
· Experience painful intercourse;
· Are seeking sexual self confidence.
· Resuming sex after a change in relationship, health or childbirth
· Are questioning gender and sexual identity;
· Want to increase sexual communication; or
· Want to spice things up;
Couples Coaching might be right for you IF YOU ARE:
· Stuck in a rut,
· Not on the same page sexually,
· Getting back in the game after the birth of a child,
· Looking for ways to be intimate without intercourse, or
· Dealing with chronic disease/illness yet trying to maintain an intimate connection.
What is intimacy coaching?
Intimacy coaching creates a space for positive and accurate information about love, relationships, intimacy and sexuality. It can be a place where you learn about yourself and your partner, your desires, your body without judgment or shame while empowering you to take control of your journey and reach your desired outcomes.
What will happen in a session?
This Journey will be emotional but will empower you to reach your goals. It will push and challenge you. You can expect deep conversations, guided imagery, mindfulness, exploration and education. You can expect guidance, collaboration, validation, inspiration, teaching and a recognition of your whole self.
During sessions, conducted either individually or as couples, we determine what issue you are wanting to focus on and what your ideal outcome will be for a successful coaching experience. Sessions are an active engagement between the coach and the client. You will be expected to come with an open mind and a willingness to work towards your goals.
How long will I need to see a coach?
Intimacy coaching is focused on a specific issue that an individual or couple wants to work on. Therefore, clients can typically expect to spend 4 to 6 weeks of weekly sessions working through an issue with your coach.
What will I get out of it?
By seeking out an intimacy coach, you are making an investment in yourself and in your relationship. In addition to improved relationships, clients often exhibit greater self-confidence.
Do I need to have a partner to benefit from Intimacy Coaching?
Intimacy is not just sex and does not require a partner.Society puts a lot of emphasis on intimacy as sexual activity.However, Intimacy is also about having a deep understanding of yourself.Individual intimacy coaching offers skills, confidence, and helps you build a foundation for self discovery.
LOCATION
I provide virtual coaching sessions to meet you where you are in the comfort of your own space. Sessions are conducted over Zoom.
Because intimacy is more than just sex.
Interested in making an appointment?
